Iceberg lettuce nutrition facts and health benefits

Iceberg lettuce nutrition facts and health benefits


Contemporary, full crispheads wrapped in cellophane or precut salad in air-seal packs are accessible in supermarkets and groceries all-around the year.

Select iceberg lettuce that includes a fresh new, spherical, business head with no discoloration on the outer leaves. Stay away from spongy or smooth freeze-injuries, burst, or misshapen heads.
Also, go around any lettuce with limp, bruised or yellowing leaves.

Storage and Handling

Iceberg lettuce has extended storage capabilities than other lettuce types however, it is a lot less flavorful when compared to romaine lettuce.

Shop iceberg head at the dwelling refrigerator in perforated plastic luggage wrapped in moist paper towels and keep it in the vegetable crisper for up to five to seven days.

Continue to keep lettuce absent from fruits or greens that emit a great deal of ethylene, as this fuel qualified prospects to brownish discoloration of leaves. Make it crispier by plunging in cold water.

Preparation and serving procedures

Crisphead lettuce has an great texture and will retain its vitality lengthy. Remove any discolored outer leaves. Then trim off their bitter tips.

Rinse leaves in a colander with cold h2o to clear away surface area dirt/sand. Get rid of excess moisture right after washing by patting leaves dry.

Chop the remaining leaf to your ideal measurement and discard tough stem/root portion.

The best lettuces are those people picked fresh new from the yard. Take in as before long as feasible following purchase.

Listed here are some serving recommendations:

Iceberg lettuce is most typically eaten uncooked, but it can also be cooked.

  • Raw lettuce is mostly served as a salad, dressed with vinaigrette or mayonnaise, or utilized in sandwiches and burgers.

  • Combining various versions of lettuce in a salad enhances its look, taste, and dietary values. It is normally braised or applied in soups.

  • Finely shredded lettuce leaves additional to a soup at the conclusion of the cooking time include a delicate flavor to the broth. Pureed lettuce leaves also make an excellent soup.

Security profile

Crisphead lettuce is extremely vulnerable to contamination by foodborne pathogens these kinds of as E.coli and Salmonella.

Generally acquire contemporary lettuce from authentic resources and discard produce that does not comply with US-Food and drug administration security rules. (Professional medical disclaimer).

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≻≻-Back to Veggies from Iceberg lettuce. Take a look at listed here for an spectacular checklist of veggies with finish illustrations of their diet specifics and
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More Assets:

  1. Iceberg lettuce manufacturing in California- UC Vegetable Study & Information and facts HeartVegetable Production Collection. (Url opens in new window).

  2. Check out your garden expand, University of Illinois Extension. (Hyperlink opens in new window).

  3. Lactuca sativa var. capitata- Foodstuff Source Info (Url opens in new window).

  4. USDA Nationwide Nutrient Database.