About Organic Raw Diet
Organic Raw Diet publishes practical nutrition guides for readers who want to eat more plants without guessing. Our focus is vegan and vegetarian protein, raw and whole-food meal planning, amino-acid balance, and sustainable eating habits that hold up in a normal week.
Who writes the guides
Wibi Sena is the senior nutrition writer and lead editor. He covers plant protein quality, vegetarian meal structure, and evidence-based guidance for active adults. Every guide is written for US readers and reviewed against current nutrition research before publication.
How we work
We start with primary sources such as USDA FoodData Central, National Institutes of Health fact sheets, and peer-reviewed nutrition journals. We translate those findings into serving sizes, food lists, and meal plans that readers can use the same day. We separate established evidence from emerging ideas and label estimates clearly.
What we do not do
We do not diagnose conditions, replace medical care, or sell rankings. Content is educational. Readers with kidney disease, eating disorders, pregnancy, or medication interactions should work with a qualified clinician.
Questions, corrections, or partnership requests can go through our contact page. Our review standards are described in the editorial policy.