Top 7 Mascarpone cheese Nutrition facts and Health benefits

Top 7 Mascarpone cheese Nutrition facts and Health benefits


Fresh mascarpone is readily readily available 12 months-spherical in U.S groceries. In the Po valley area of northern Italy, it is also referred to as Mascherpa or Mascherpone.

Invest in buttery, loaded, creamy new from genuine sources and look at for use by date.


Getting a gentle dairy product or service, mascarpone cheese is highly perishable. If you put together it at residence, make little batches often and shop it properly in the fridge for up to a week.

Food stuff works by using

Mascarpone has a easy and creamy texture thanks to its large butterfat content. It has a loaded, buttery taste with a a little sweet and tangy complete due to the addition of acid all through the curdling procedure. This cheese can be used in a range of sweet and savory recipes.

Here are some serving ideas

Top 7 Mascarpone cheese Nutrition facts and Health benefits
Tiramisu cheesecake. Courtesy: Daniel
  • Mascarpone is a primary ingredient in the delicious Italian desserts tiramisu, cheesecake, zabaglione (Zabaione).

  • It is chiefly used as topping spread in quite a few desserts like cakes, donuts, bagels, or cream-stuffed/stuffed in bread, croquettes, muffins, cookies, and so on.

  • In the northern Lombardy location of Italy, smoked mascarpone with anchovies topped on rye bread is a specialty dish.

  • Substitute mascarpone cheese in recipes that phone for conventional cream cheese or butter.

  • It can be employed in chicken/vegetable stuffing, dips, sauces, and soups.

Basic safety profile

Mascarpone is large caloric content cheese composing about 435 Kcal/100 grams. It also composes 44.5 g fat content material, and out of which, 21.04 g of saturated fat.

Dieticians frequently do not recommend it for these on a reduced-calorie eating plan exactly where it can be worthily changed by artisan ricotta and small-extra fat product cheese.

Also read ≻≻

≺≺Product cheese nutrition specifics.

≺≺Ricotta nutrition specifics.

≺≺Mozzarella cheese nutrition specifics.

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More Sources:

  1. Composition of foodstuff integrated dataset (CoFID). (Excel sheets-Sl No-617, opens in new window).

  2. Mastering Mascarpone: What it takes to make a ideal batch of Mascarpone Cheese (opens in new window).

  3. Canadian dairy Fee. (opens in new window).