5 Win Win Food Delicious Healthy Eating For No Fuss Lovers 2022
Table of Contents
If you are not fond of cooking but still want to eat healthy and delicious, easily prepared recipes are the biggest steal. However, healthy eating is not a key to fitness, but you must still improve your diet habits. Let us brief some lip-smacking meals that are healthy too.
The Win Win Food Delicious Healthy Eating For No Fuss Lovers; Quick Recipes:
Salmon and Green Beans With Garlic Lemon Butter Sauce
Are you planning for a tasty and straightforward dinner recipe this weekend? Try out this green beans and salmon meal cooked in garlic lemon butter sauce. It will flavor your soul with a weird taste. The recipe is perfect, with flavor, aroma, and texture. You can go with french-cut green beans, grape tomatoes, diced onions, garlic cloves, Italian parsley, red baby potatoes, and more. Butter cream sauce served nicely with salmon fish and sauteed asparagus will be a hit dinner meal to cook for the family.
Ingredients
- Skinless salmon fillets; 3 (6 oz).
- Chicken or vegetable broth; 2 tablespoons.
- Fresh lemon juice; 1 1/2 tablespoon.
- Chopped garlic cloves (4-5).
- Fresh ground black pepper and salt to taste.
- Butter; 3-4 tablespoons.
- Freshly chopped parsley; 2 tablespoons.
- Trimmed or chopped green beans; 450 grams.
Cooking Method
- Preheat your oven to 200ºC and use a sheet pan with foil or parchment paper to bake marinated garlic butter salmon.
- Mix other ingredients such as broth, lemon juice, chopped garlic, salt, and ground pepper.
- Also, season the salmon filets with light salt and pepper, and space them evenly in the pan.
- Evenly brush the mix on salmon fillets and add the diced butter.
- Now time to put salmon fillets in preheated oven for 13 to 15 minutes.
- Meanwhile, you can blanch fresh green beans in boiling water for 3-5 minutes to tender and drain them.
- Crisp up everything well in little butter sauce for 2-3 minutes more and dress it with fresh and chopped parsley.
- Serve the garlic butter baked salmon with freshly cut lemon slices and parsley sprinkles.
Lemon Garlic Butter Chicken and Green Beans Skillet
Low carbs foodies can grab this fantastic combination meal of chicken and green bean skillets. You can enjoy this for dinners and lunch with family on weekends. It’s a delicious and quick recipe that won’t let you invest a lot of time in the kitchen.
Ingredients
- Skinless; boneless chicken thighs; 3-6.
- Trimmed Green beans; 450 grams.
- Butter; 3 tablespoons.
- Minced or finely chopped garlic cloves; 4-5 cloves.
- Paprika; 1 teaspoon.
- Onion powder; 1 teaspoon.
- Salt and freshly ground black pepper; to taste.
- Lemon juice; half teaspoon.
- Lemon slice for garnish.
- Chicken stock; 125 ml (1/2 cup).
- Hot sauce; 1 tablespoon.
- Chilli flakes; 1/4 tablespoon.
- Freshly chopped parsley; 1/2 cup.
Cooking Method
- Season chicken thighs with a mix of onion powder, paprika, salt, and pepper.
- Take a microwave dish and add 1/2 cup of water with green beans. Cook them for 8-10 minutes until they get crisp.
- Please take a deep pan or large skillet and give it medium-lot heat. Add butter and place seasoned chicken thighs. Cook it wisely for 5-6 minutes on one side and then do the same on the other for 5-6 minutes. Let it cook nicely, and plate it aside.
- Use the same skillet and add butter, chopped parsley, garlic, hot sauce, chili flakes, and pre-cooked green beans. Stir it for 4-5 minutes at low heat. Time to add lemon juice and butter chicken thighs. Let it crisp a little.
- Garnish it with fresh parsley, sliced lemon, and chili pepper, and enjoy the meal.
Garlic Butter Chicken With Parmesan Cauliflower Rice
If you want an excellent and healthy meal with a tender flavor, go with Garlic Butter Chicken. Serve it deliciously with Parmesan Cauliflower Rice. It’s a mouthwatering healthy meal that takes only 20-30 minutes of preparation. Get yourself a gluten-free and low-carb keto diet.
Ingredients
- Boneless/skinless chicken breasts; halved horizontally; 2 large.
- Freshly grounded black pepper and salt to taste.
- Chopped or grated garlic; 2 cloves.
- Paprika; 1 teaspoon.
- Italian seasoning; 1 teaspoon.
- Unsalted butter; 4 tablespoons.
- Riced cauliflower; 1 head.
- Chopped white onion; 1/2 cup.
- Minced garlic; 2 cloves.
- Vegetable stock or chicken stock; 2 tablespoons.
- Fresh lemon juice to taste.
- Chilli flakes; optional.
- Freshly chopped parsley; 1/4 cup.
Cooking Method
For Parmesan Chicken
- Take a shallow plate and add parmesan cheese, garlic, paprika, and Italian seasoning. Season the chicken breast with salt and pepper, add the mixture and shake off the extra. Keep marinated chicken aside.
- Take a non-stick pan or skillet, and add two tablespoons of butter on medium-high heat. Cook chicken breasts in melted butter for about 2-4 minutes until getting crisp out and juicy inside.
For Cauliflower Rice
- Take the same pan and add two tablespoons of butter again. Saute garlic and onion for 1-2 minutes.
- Add riced cauliflower to the mix and stir everything well. Cook them with regular stirring for 1 minute.
- Put vegetable or chicken stock, parsley, and lemon zest. Cook cauliflower rice for a couple of more minutes to reduce the juices. You can also add leftover parmesan cheese.
- Reheat chicken breast and cauliflower rice with the remaining parsley.
- Serve hot parmesan chicken with freshly cracked black pepper, chili flakes, and parmesan.
Garlic Butter Steak Bites And Zucchini Noodles
Get an easy, healthy, delicious meal with Garlic Butter Steak Bites and Zucchini Noodles. It is the perfect combination of taste and texture. Grill sirloin steak bites marinated in garlic and butter. To make it low carb diet, serve it with zucchini noodles drizzled with sauce, fresh parsley, thyme, and spring onion. This can be a fancy or weekend dinner to enjoy with friends and family at in-home parties.
Ingredients:
- Sirloin steak in small cubes; 450 grams.
- Zucchini noodles; 4 medium.
- Olive oil; 1 tablespoon.
- Butter 3 tablespoons.
- Minced garlic; 2 tablespoons.
- Beef or vegetable broth; 1/4 cup.
- Freshly chopped parsley; 1 tablespoon.
- Thyme leaves; 1 teaspoon.
- Red chili flakes; 1/2 teaspoon.
- Fresh lemon juice; 1/2 teaspoon.
Marinade Ingredients:
- Low sodium soy sauce; 1/4 cup.
- Olive oil; 1 tablespoon.
- Hot sauce; 1 tablespoon.
- Salt and freshly ground black pepper to taste.
- Lemon juice; 1/2 teaspoon.
Cooking Method:
- Mix all ingredients and marinate the steak bites for 15-20 minutes.
- Take a pan, heat olive oil at high flame, and put all steak bites as a single layer. Use the remaining marinade later.
- Cook them for 4-5 minutes and occasionally stir until they get golden brown. Once all steak bites are cooked well, add two tablespoons of butter and garlic and let it cook for more couple of minutes. Keep them on a shallow plate aside.
- Add butter, lemon juice, red pepper flakes, beef broth, and marinade juice in the same pan for 1-2 minutes with a regular stir.
- Now add spiralized zucchini noodles and toss them for two to three minutes. Sprinkle some fresh parsley, herbs, and thyme. Let noodles render their water. Reheat steak bites as well with another minute to skillet.
- Serve hot garlic butter steak bites with delicious zucchini noodles.
Also Read: Fast Weight Loss Diet Plan: Lose 5kg in 5 Days
Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes
Cook this time-saving healthy recipe on weekends to flavor quality moments at dinners with your loved ones. Make a perfectly cooked Creamy Tuscan Salmon with Spinach. Adding some fresh parsley, sun-dried tomatoes, and mild flavors will add a tinder taste to the meal. This can be a weekend-winner recipe and healthy if you want a low-carb and keto-friendly diet.
Ingredients:
- Salmon fillets; 3.
- Olive oil; 2 teaspoons.
- Butter; 2 tablespoons.
- Finely chopped or diced garlic; 5 cloves.
- Yellow onion, diced; 1 small.
- Vegetable broth; 1/3 cup.
- Sun-dried tomatoes; 150 grams.
- Fresh cream; 1 3/4 cups.
- Freshly grounded black pepper and salt to taste.
- Baby spinach leaves; 3 cups.
- Grated parmesan cheese; 1/2 cup.
- Freshly chopped parsley; 1 tablespoon.
Cooking Method:
- Take a large or deep skillet and heat oil on medium-high flame.
- Season salmon filets on both sides with salt and black pepper and sear in a hot pan. Cook it for 5 minutes on each side and set aside.
- Now melt butter in the same pain and add garlic. Fry it for a minute.
- Time to add onion and let it cook until it turns translucent.
- Then add sun-dried tomatoes and fry them for 1-2 minutes.
- Next, add vegetable broth, turn it into a sauce, and reduce it slightly.
- Slow heat to low, add fresh-heavy cream to the sauce and add parmesan cheese.
- Let this mixed cheese-cream sauce simmer for a couple of minutes until the cheese melts completely.
- Finally, add grilled salmon fillets to the pan and sprinkle fresh parsley.
- Serve and enjoy the creamy Tuscan salmon. A dish for keto dieters with pasta or rice.
Conclusion!
Eating good food is the key to happiness and health. No matter you are a fitness freak or a homemaker, having a nutritionally balanced meal will give your body and mind healthy healing. It will also let you enjoy quality time with friends and family. We hope you will try out any Win Win Food Delicious Healthy Eating For No Fuss Lovers recipes and boost your wellness.