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I just acquired back from a magical weekend in Bar Harbor, Maine checking out the wild blueberry fields and processing services and understanding all about this amazing fruit. Element of our tour was to get part in a wild blueberry smoothie levels of competition so I believed I’d share my Wild Blueberry Oatmeal Smoothie recipe with you! This excursion was sponsored but the publish isn’t – I just wanted to share it with you since its scrumptious.
Wild blueberries are certainly intriguing. Did you know that they are totally distinctive from the tall bush cultivated berries that we generally see clean in the grocery shop? Wild blueberries are the small berries that you frequently uncover frozen. The rationale for that is because they only increase in rural Maine and so they are really hard to ship out fresh to the rest of the nation. The fantastic news is that frozen fruits and veggies retain their nutrients exceptionally nicely. They’re generally far more reasonably priced and past lengthier than fresh so it’s a large acquire and an quick way to take in wild blueberries – particularly if you really don’t are living any place near Maine!
Why Wild Blueberries are Super Healthy
These very small berries are truly exceptional and have exclusive health and fitness rewards. Since they are smaller sized than the massive, cultivated blueberries, there’s additional skin and seeds which signifies a lot more anti-inflammatory anti-oxidants and wellbeing positive aspects.
Wild blueberries are prosperous in b-natural vitamins, vitamin C, and manganese.
They consist of anti-inflammatory antioxidants named anthocyanins observed uniquely in purple and blue meals. You will locate a good deal of these food items highlighted in my How to Consume to Defeat Disorder cookbook mainly because of the remarkable health benefits which include decreasing inflammation, safeguarding your DNA from damage and even halting angiogenesis (or problematic blood vessel progress).
Creating the Wild Blueberry Oatmeal Smoothie
This is a super effortless consume to whip up! All you do is make absolutely sure that your ricotta is whipped. I simply blended it in the blender 1st and established it aside.
Then, use the exact same blender (no need to have to rinse it) and pour in your blueberries, milk, oats, banana, and cinnamon. Pulse it a couple situations right until it’s a thick, creamy smoothie consistency.
Mix the honey and vanilla into your ricotta and preserve that on the aspect.
Crush up your graham crackers and pour them on to a modest bowl. I like to crush the graham crackers in a plastic bag so they really don’t make a mess. A finer crush is ideal.
Up coming, get a pinch of the honey – I even use my pointer finger and thumb – and rub it on the rim of a mason jar or smoothie glass. Coat it wholly so that it is variety of thick and then transform the cup upside-down onto the graham cracker plate so that the rim gets coated in the crumbs.
Pour the smoothie into the cup, currently being careful not to knock off any of your graham cracker rim. Then pour your ricotta combination into the cup. Some will remain on top and some will sink to the base which will make it a fun consume to get pleasure from!
Garnish the smoothie with the lemon zest and as significantly additional graham crackers as you like!
Wild Blueberry Oatmeal Smoothie FAQs
1. Can I make this smoothie vegan?
Simple! Just sub the honey for agave or maple syrup as a substitute. You can omit the ricotta all-jointly. Just increase the vanilla extract to the smoothie mix.
2. Can I use other sorts of berries or the massive blueberries?
Certainly – no challenge. Use the large blueberries, raspberries, blackberries, strawberries, or cherries. The taste and shade will be a tiny unique is all.
3. Is this gluten-free of charge?
No – since of the graham crackers. You can either omit the graham crackers or get a gluten-no cost wide range which you can uncover in some suppliers now. Be absolutely sure that your oats are “gluten-free” which means they haven’t been processed in a facility that also procedures gluten-that contains meals.
4. Do the berries and banana have to be frozen?
Not necessarily, but it’s much better that way. If you use clean banana and/or berries, take into account including a few ice cubes to thicken up the smoothie.
If you enjoy the notion of nutritious berry smoothies, I have obtained yet another Wild Blueberry smoothie that is a single of my most well-known posts of all time: Wild Blueberry Vanilla Matcha Smoothie. You are going to also like my Anti-inflammatory Calming smoothie, Melon Vanilla Smoothie, or Vegan Pumpkin Spice Smoothie. Locate more of these anti-inflammatory recipes in my Anti-Inflammatory Diet regime Meal Prep cookbook!
Blend the wild blueberries, oat milk, oats,banana, and cinnamon in a blender and pulse until eventually wholly blended.
Position your whipped ricotta in a tiny mixing bowl and whisk in ½ teaspoon of honey and the vanilla extract.
Area your graham cracker crumbs on a tiny plate. Coat the rim of a mason jar or other glass with the remainder of the honey then dip the rim into the graham crackers.
Carefully pour the wild blueberry smoothie in to the glass so as not to disturb the graham cracker rim. Carefully top the smoothie with the ricotta mixture. Some will float to the bottom and which is just high-quality. Garnish the smoothie with the lemon zest and further graham cracker crumbles from the plate.