Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty

For an believed four million individuals in the British isles, milk, ice cream and other dairy items are off the menu because of to lactose intolerance.

This is regrettable simply because milk and merchandise these as cheese and yoghurt are packed with vitamins that are effective to our health and fitness. In specific, they are wonderful resources of protein and calcium. They also present a lot of other natural vitamins and minerals, which includes vitamin A, B vitamins, vitamin D, phosphorous and potassium.

Together, these vitamins contribute to trying to keep our muscle tissue, bones, tooth, skin, eyesight and anxious program nutritious. They are in particular useful as we get more mature to ward off age-linked circumstances these as osteoporosis. This is of certain concern to ladies submit-menopause, when hormonal modifications guide to lessened bone density. Calcium is in particular critical for encouraging us maintain powerful bones. And vitamin D is helpful since it can help us soak up calcium from our food.

What is lactose intolerance?

It’s value noting that lactose intolerance is not the similar as a milk or dairy allergy. It’s a digestive issue caused by the entire body remaining not able to split down lactose.

Lactose is a sugar uncovered in dairy foodstuff, and to crack it down, we have to have an enzyme called lactase. Most of us can deliver all the lactase we want in the smaller intestine. For individuals who just can’t, which is when lactose intolerance turns into a dilemma.

The final result can be unpleasant signs such as bloating, stomach cramps, wind and diarrhoea. You can keep away from these results by reducing out dairy from your diet regime, but that can be pretty restrictive – in particular if you enjoy having out. It also usually means summer time treats this sort of as ice cream are strictly off-boundaries.

You can love dairy again

The superior news? It’s effortless to top up the lactase in your method with Milkaid. Every single raspberry-flavoured tablet includes a dose of 3000 ALU of lactase. This indicates chewing just a single or two tablets straight away just before consuming any food containing lactose should really be more than enough to enable you crack it down.

Being so effortless to get, Milkaid is best when you are ingesting out. And since numerous kids create lactose intolerance in advance of the age of 10, there’s also Milkaid Junior – strawberry flavoured tablets acceptable for youngsters aged 3 and about.

Alternatively, try Milkaid Drops – include 3 drops to 500ml of milk and refrigerate for 24 hours. It breaks down the lactose by up to 70%, so you can get pleasure from milk in your cup of tea or on your cereal devoid of fear of unpleasant outcomes. Or include 10 drops for up to 99% lactose reduction.

Milkaid incorporates no artificial flavours, gluten or yeast. 

Uncover Milkaid in Holland & Barrett suppliers and on-line at hollandandbarrett.com. And come across out a lot more about the assortment at milkaid.com