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Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food craving, sugar cravings being included. Those who experience a sugar craving are oftentimes surprised by an immediate need to eat something sweet and can find it extremely difficult to control themselves when it comes to food.
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Unfortunately, this attitude can easily lead to binge eating or even over-consuming calories, and it can become a habit.
Luckily, there are things that can be done, so here are a couple of foods that will help you fight your sugar cravings: