Greek Stuffed Bell Peppers – Mom to Mom Nutrition
Greek Stuffed Bell Peppers are a Mediterranean twist on a family members beloved weeknight typical. Designed with lean Floor Beef and other kitchen area staples like canned tomatoes, dried spices, and feta cheese.
If you stick to my deliver prep chronicles or fairly a great deal any kid-foodstuff put up on Instagram, you know that my young ones are Big lover of bell peppers. And beef. But for some rationale when I set the two with each other neither wants something to do with them. Visualize that! What I’m attempting to say is the million greenback concern that I know a good deal of you check with when I submit a new recipe: “did her young ones definitely eat that?” Nope. They didn’t. But Mother did. And so did Nana and Goomba and Uncle Dominic.
March is celebrated as Countrywide Nutrition Month® by the Academy of Nourishment and Dietetics, and if there’s just one matter I have realized more than the yrs about combining my schooling as a registered dietitian nutritionist and feeding my relatives is that feeding young children is a Whole lot harder than I imagined it would be. So sometimes I do simple foods like sliced peppers and a simple Floor Beef burger for the young ones. And other evenings I wow the adults all over me with foods like these Greek stuffed bell peppers.
Did the children go hungry? No way. They had raw stuffed peppers and some of the Floor Beef combination on the aspect. I even explained to them they had been missing the Flavor EXPLOSION in their mouths… but alas, flavor explosion really indicates very little to a 3-calendar year-aged.
I’ll be trustworthy, this is my first time producing stuffed bell peppers. I usually thought they have been a time consuming or tricky recipe. There’s one thing to be said about seeking a new recipe with 4 little ones at household- this one particular Worked! Since it’s very simple, and like I stated in advance of, it has elements the entire household will nibble on. I hope you sign up for me this Countrywide Nourishment Thirty day period in celebrating simple foods with lots of taste [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers enthusiast? If so, then give this variation a attempt! And whilst I’m a agency believer that most cuts of beef [Ground Beef included] style great with just a minimal salt and pepper, just take your lower to new flavor heights this Countrywide Nutrition Month with these uncomplicated marinades and rubs.
Greek Stuffed Bell Peppers
Author: Katie Serbinski
Recipe form: Most important Dish
Serves: 4-6
Ingredients
- 2 tablespoons olive oil
- 4 bell peppers, reduce in 50 percent, stems and seeds eradicated
- 1 onion, diced
- 1 pound lean Floor Beef
- 2 teaspoons minced garlic
- 1 can diced hearth roasted tomatoes, drained
- 1 cup cooked rice
- 1 Tablespoon pink wine vinegar
- 1 teaspoon dried oregano
- 1 cup feta cheese crumbles
Guidelines
- Preheat oven to 350. Heat oil in skillet about medium-significant heat. Increase beef, garlic, and onion. Cook dinner, stirring to crumble, about 10 minutes.
- Stir in tomatoes, rice, purple wine vinegar, and oregano. Cook dinner yet another 3 minutes. Take out from heat.
- Divide mixture evenly between bell pepper halves [about ½ cup each]. Prepare in 9×13 baking pan.
- Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an further 20 minutes. Provide instantly.
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Having said that you rejoice National Nourishment Month® is up to you. Just remember – America’s most loved protein, beef, is right here to support you rejoice in a delectable and easy way.