Photographer: Greg DuPree, Foodstuff Stylist: Martgaret Dickey Prop Stylist: Kay Clarke
A wholesome, moveable snack is by no means far absent when you pack it in a mason jar. These helpful reusable containers are the great vessel for meal-prepping treats for the 7 days or just to pack up a snack to go in a jiff. To help you discover inspiration, we’ve appear up with 5 delectable snack thoughts loaded with satisfying components to preserve you full. To assemble your jars, we advocate employing a 16-ounce jar with a vast mouth for simple filling. You can also use a modest container that matches in the best, like a mason-jar divider cup, salad dressing container or tiny glass jar, to preserve soaked or sensitive substances divided. Listed here are five mason-jar snack suggestions to try.
5 Mason-Jar Treats
Mozzarella + Tomato + Crackers
Put 1 tablespoon balsamic dressing in the bottom of a 16-ounce jar. Include 1/2 ounce infant refreshing mozzarella balls (bocconcini), 1/4 cup chopped contemporary basil and 8 cherry tomatoes to the jar. Position 5 entire-grain crackers in a little container and area on top of the tomatoes.
210 energy, 12 g total excess fat, 3 g saturated excess fat, 10 mg cholesterol, 23 g carbohydrates, 4 g complete sugar, g included sugar, 7 g protein, 4 g fiber, 352 mg sodium
Bell Pepper + Pepper Jack + Guacamole
Slash a smaller pink bell pepper into strips and put in a 16-ounce jar. Incorporate 1/2 ounce cubed pepper Jack cheese (2 tablespoons) and one particular 2-ounce guacamole cup.
168 calories, 13 g total unwanted fat, 4 g saturated fat, 13 mg cholesterol, 9 g carbohydrates, 3 g full sugar, g additional sugar, 5 g protein, 5 g fiber, 183 mg sodium
Greek Yogurt + Pretzels + Peaches + Jicama
Mix 1/4 cup small-excess fat basic Greek yogurt with 1 teaspoon lime juice and 1 teaspoon honey in the base of a 16-ounce jar. Layer 1/2 cup sliced jicama and 1 sliced modest peach on leading. Place 1/4 cup mini pretzel twists in a small container and spot on leading of the peach slices.
188 energy, 2 g whole unwanted fat, 1 g saturated fat, 6 mg cholesterol, 38 g carbohydrates, 20 g full sugar, 6 g extra sugar, 8 g protein, 5 g fiber, 270 mg sodium
Cottage Cheese + Cucumber + Chickpeas
Spot 1/2 cup small-excess fat, very low-sodium cottage cheese in a 16-ounce jar. Layer 1/2 cup chopped cucumber on top rated. Put 1/4 cup crispy chickpeas in a independent container and place on top rated of the cucumbers.
218 calories, 5 g overall excess fat, 1 g saturated excess fat, 5 mg cholesterol, 23 g carbohydrates, 5 g total sugar, g extra sugar, 20 g protein, 5 g fiber, 226 mg sodium
Grapes + Jerky + Celery + Peanut Butter
Area 1 turkey jerky stick (1½ ounces), 1 cup grapes and 1/2 cup sliced celery in a 16-ounce jar. Location 2 teaspoons creamy peanut butter in a compact container and put it on top of the jar contents.
223 energy, 6 g complete unwanted fat, 1 g saturated fat, 15 mg cholesterol, 32 g carbs, 26 g full sugar, g extra sugar, 11 g protein, 3 g fiber, 357 mg sodium