31 Days of Global Flavors for National Nutrition Month: Day 28

31 Days of Global Flavors for National Nutrition Month: Day 28

31 Days of World-wide Flavors for Nationwide Nutrition Month: Working day 28

For day 28 of my “31 of World wide Flavors” collection, dietitian and mate Christy Wilson talks about her appreciate for mangos!

Mangos

Christy’s variety a single global taste is mango. It has a tropical, citrus taste that is so juicy and refreshing. Mangos are a minor sour, a small sweet, and a great deal scrumptious! There are usually a couple of kinds of mangos in time all year prolonged so I can normally discover it at my community grocery retail store. Mangos contain fiber, which is excellent for intestine health and can help us come to feel full and satisfied, and they contain over 20 diverse nutritional vitamins and minerals such as vitamins A and C.

31 Days of Global Flavors for National Nutrition Month: Day 28
Mangos are fairly functional and can be eaten by on their own, combined with other fruits, veggies, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a minor extra lime juice and my beloved chili lime seasoning, Tajin. As a handle, I puree clean mango and make it into paletas (frozen pops)! I located that, specifically when my young children were being youthful, this was a pleasurable way to present my young children fruit and they cherished it! I also like mixing diced fresh new mango with cucumber, jicama and a tiny cilantro for a sweet, refreshing and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– enjoy!