31 Days of Global Flavors for National Nutrition Month: Day 28

28 Mar 31 Days of World-wide Flavors for Nationwide Nutrition Month: Working day 28

For day 28 of my “31 of World wide Flavors” collection, dietitian and mate Christy Wilson talks about her appreciate for mangos!

Mangos

Christy’s variety a single global taste is mango. It has a tropical, citrus taste that is so juicy and refreshing. Mangos are a minor sour, a small sweet, and a great deal scrumptious! There are usually a couple of kinds of mangos in time all year prolonged so I can normally discover it at my community grocery retail store. Mangos contain fiber, which is excellent for intestine health and can help us come to feel full and satisfied, and they contain over 20 diverse nutritional vitamins and minerals such as vitamins A and C.

31 Days of Global Flavors for National Nutrition Month: Day 28

Mangos are fairly functional and can be eaten by on their own, combined with other fruits, veggies, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a minor extra lime juice and my beloved chili lime seasoning, Tajin. As a handle, I puree clean mango and make it into paletas (frozen pops)! I located that, specifically when my young children were being youthful, this was a pleasurable way to present my young children fruit and they cherished it! I also like mixing diced fresh new mango with cucumber, jicama and a tiny cilantro for a sweet, refreshing and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– enjoy!

Photograph courtesy of Christy WIlson

Tags: Afternoon Snacks, Apple Chips, Balanced Breakfast, Balanced Diet, Balanced Meal, Balanced Nutrition, Best Granola, Best Superfoods, Breakfast Smoothies, Breastfeeding Snacks, Cardiac Diet, Daily Diet, Diabetes Snacks, Diet Meal, Diet Snacks, Easy Snacks, Eat Better, Eating Habits, Filling Snacks, Fitness Food, Good Carbs, Good Diets, Good Nutrition, Good Snacks, Granola Bites, Happy Healthy, Health Nuts, Health Shop, Healthiest Beans, Healthiest Fruits, Healthiest Nuts, Healthiest Potatoes, Healthiest Tortillas, Healthiest Vegetables, Healthy Alternatives, Healthy Appetizers, Healthy Bagels, Healthy Breakfast, Healthy Brunch, Healthy Carbohydrates, Healthy Carbs, Healthy Casserole, Healthy Cereal, Healthy Chicken, Healthy Chili, Healthy Chips, Healthy Cookbooks, Healthy Cooking, Healthy Crackers, Healthy Crisps, Healthy Diet, Healthy Dinner, Healthy Dips, Healthy Drinks, Healthy Eating, Healthy Fats, Healthy Food, Healthy Granola, Healthy Greens, Healthy Juices, Healthy Junk, Healthy Lunch, Healthy Mcdonalds, Healthy Meals, Healthy Meatloaf, Healthy Meats, Healthy Nutrition, Healthy Oatmeal, Healthy Omelette, Healthy Options, Healthy Products, Healthy Protein, Healthy Ramen, Healthy Rice, Healthy Salads, Healthy Seeds, Healthy Shakes, Healthy Smoothies, Healthy Snacks, Healthy Soups, Healthy Sugar, Healthy Sushi, Healthy Sweets, Healthy Treats, Healthy Waffles, Healthy Wraps, Heart Diet, Heart Healthy, Homemade Snacks, Hummus Chips, Hummus Healthy, Hummus Protein, Lean Protein, Meal Prep, Monounsaturated Fats, Morning Snacks, Nutritious Food, Nutritious Meals, Oatmeal Healthy, Office Snacks, Pancake Healthy, Polyunsaturated Fats, Porridge Healthy, Pregnancy Diet, Pregnancy Meals, Pregnancy Snacks, Proper Diet, Proper Nutrition, Protein Breakfast, Protein Snacks, Roasted Chickpeas, Roasted Edamame, Skinny Chicken, Superfoods List, Unhealthy Fats, Unhealthy Foods, Unhealthy Snacks, Vegan Oatmeal